jejum de 19h final hoje as 5h30
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156.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1546 kcal
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Fat: 83.28g | Prot: 92.28g | Carb: 113.66g.
Breakfast: Batata Doce, Vitao Açúcar Mascavo, Garoto Chocolate em Pó 100% Cacau , Abacate, Ovo Frito, Dark Lab Whey Isolate Protein Fuse 900G Dark
. Lunch: Ovo Cozido, Batata Doce. Dinner: Sol Nascente Broa de Milho, Ovo (Inteiro), Corvina. Snacks/Other: Coco Seco, Goiaba. more...
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losing 7.7 lb a week
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