Adrianalinda#'s Journal, 19 January 2024

jejum de 19h final hoje as 5h30
156.3 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2024:
1546 kcal Fat: 83.28g | Prot: 92.28g | Carb: 113.66g.   Breakfast: Batata Doce, Vitao Açúcar Mascavo, Garoto Chocolate em Pó 100% Cacau , Abacate, Ovo Frito, Dark Lab Whey Isolate Protein Fuse 900G Dark . Lunch: Ovo Cozido, Batata Doce. Dinner: Sol Nascente Broa de Milho, Ovo (Inteiro), Corvina. Snacks/Other: Coco Seco, Goiaba. more...
losing 7.7 lb a week

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