zfcjr67's Journal, 19 October 2009

232.0 lb Lost so far: 1.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 37.92g | Prot: 51.85g | Carb: 181.52g.   Breakfast: Instant Oatmeal - Holiday Cinnamon Spice. Lunch: Hush Puppies, vinagrette, salad, chicken tortilla soup. Dinner: Whole Wheat Pita Bread, Chipotle Pepper Hummus. Snacks/Other: Triple Threat - Chocolate Caramel Fusion. more...

2678 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...