Weigh In record (no journal entry) for 19 January 2024
|
135.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2024:
|
1866 kcal
|
Fat: 94.39g | Prot: 128.65g | Carb: 131.96g.
Breakfast: Café, Batavo Manteiga Extra sem Sal, Quaker Aveia em Flocos, Ipanema Queijo Minas Frescal, Ovo, Sabor da Terra Semente de Chia. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Suco de Limão, Alface, Hambúrguer Caseiro, Batata Doce. Dinner: Ovo, Ipanema Queijo Minas Frescal, Seven Boys Pão Benefice 7 Grãos Light. Snacks/Other: Repolho, Dux Whey Protein Concentrado , Alface, Mamão Papaia, Quaker Farelo de Aveia, Batata Doce, Ovo, Tomates, Azeite de Oliva Extra-Virgem, Carrefour Atum Sólido em Óleo Comestível . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kareninakai's weight history
|