Patrick Vaughn's Journal, 19 January 2024

Weigh In record (no journal entry) for 19 January 2024
174.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2024:
469 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.5 lb a week



     
 

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