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Up a little more.
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206.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1008 kcal
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Fat: 40.50g | Prot: 58.00g | Carb: 107.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee-Mate Original Powder Creamer. Lunch: Martini & Rossi Sweet Vermouth , Vodka, Polaner All Fruit Strawberry, Jif To Go Dippers, Sam's Choice Keto Friendly Sandwich Bread. more...
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gaining 5.6 lb a week
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