Weigh In record (no journal entry) for 19 January 2024
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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277 kcal
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Fat: 15.19g | Prot: 15.02g | Carb: 18.79g.
Breakfast: Gekochtes Ei, Bresso Feine Kräuter, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original. Lunch: Maultaschensuppe. more...
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1856 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 10 minutes. more...
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losing 4.6 lb a week
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