Weigh In record (no journal entry) for 19 January 2024
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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3241 kcal
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Fat: 71.88g | Prot: 175.97g | Carb: 465.99g.
Breakfast: Coop Fette Biscottate Integrali, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Barilla Pasta, Pomodori Ciliegini, Santa Lucia Ricotta. Dinner: Myprotein Impact Whey Protein, Farina Bianca, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais. more...
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losing 4.6 lb a week
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