Weigh In record (no journal entry) for 19 January 2024
|
153.7 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2024:
|
1341 kcal
|
Fat: 57.32g | Prot: 55.30g | Carb: 155.17g.
Breakfast: Eisbergsalat, Gurke (mit Schale), Tomaten, Brioche, Güldenhof Mosaikpastete, Aldi Latte Cappuccino . Lunch: Quarkbällchen, Aldi Latte Espresso. Dinner: Ja! Fleischwurst, Tomatensoße, Zucchini. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadine581's weight history
|