Weigh In record (no journal entry) for 19 January 2024
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159.8 lb
Lost so far: 32.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1368 kcal
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Fat: 47.16g | Prot: 90.30g | Carb: 135.52g.
Breakfast: Tesco Chia Seeds, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Scottish Porridge Oats. Lunch: Aldi Bagel Thins, Egg, Aldi Dry Cure Streaky Bacon. Dinner: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. Snacks/Other: Whey Protein. more...
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losing 1.8 lb a week
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