kuwa2004's Journal, 09 May 2015

131.6 lb Lost so far: 21.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 40.80g | Prot: 54.26g | Carb: 198.90g.   Lunch: チャーハン, キリンビール　 淡麗グリーンラベル. Dinner: 赤ワイン, ハンバーグ弁当. more...

1846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours. more...