Ersath's Journal, 09 May 2015

99.2 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 90.37g | Prot: 98.01g | Carb: 203.96g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: White Rice. Dinner: Egg Omelet, Dosa, White Rice. Snacks/Other: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cereal with Milk. more...

1101 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...