Weigh In record (no journal entry) for 18 January 2024
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237.9 lb
Lost so far: 11.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1769 kcal
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Fat: 77.61g | Prot: 98.72g | Carb: 168.29g.
Breakfast: AH Biologisch Boerenham, Volkoren Brood, C1000 Jonge Goudse Kaas 48+. Lunch: Gebakken Kibbeling. Dinner: Hela Curry Kruiden Ketchup Original, Remia Friteslijn , Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Hamburger, Bolletje Wit. Snacks/Other: Granny Smith Appels, AH Hollandse Garnalensalade, Haust Party Extra Original, Klene Muntdrop. more...
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losing 1.5 lb a week
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