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Well, I am proud of myself because I did not quit. Day 2 of converting to 8:16 being a low calorie day was hard for me. I had a banana which meant I had more calories than I was supposed to per the plan, but I still stuck to it and lost weight.
This is also the first time in the journey that I don't cheat a little each night. I am proud of that also. I feel good, I have been trying to get more sleep and I feel the difference! I have energy and I feel like my mind is emerging from a fog.
I needed to cook this morning for dinner tonight but an unexpected issue arose - basically I needed to start work early so that I can attend a meeting at my son's school. It will be ok, my 8:16 allows for me to cook dinner after I get off work and attend to my son - so I think I will be ok.
Each morning, in the shower, I try to not let my mind wander - I try to focus on me and the achievements I want to accomplish for the day. I try to pull in positive energy and release any negative. I attempt to focus on what will allow for me to grow and flourish and to remain strong! Here is to moving forward and day 3!
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213.4 lb
Lost so far: 11.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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621 kcal
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Fat: 36.87g | Prot: 30.93g | Carb: 42.59g.
Breakfast: English Muffin with Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Adams Diced Onion, Red Gold Diced Tomatoes, Cheese-Filled Frankfurter or Hot Dog, Egg. Lunch: Fisher Dry Roasted Peanuts, Broccoli, Adams Diced Onion, Tanimura & Antle Bell Peppers, Winn-Dixie Zucchini. more...
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losing 32.2 lb a week
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