vpsullivan's Journal, 19 October 2009

175.0 lb Lost so far: 1.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 43.34g | Prot: 37.58g | Carb: 142.89g.   Breakfast: Cheez-It Baked Snack Crackers. Lunch: Cheddar Cheese, Tortilla. Dinner: Flour Tortilla, Black Beans, Reduced Fat Sour Cream, Shredded Six Cheese Italian Blend, White Rice. Snacks/Other: Red Table Wine. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...