Weigh In record (no journal entry) for 18 January 2024
|
192.0 lb
Lost so far: 7.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
1514 kcal
|
Fat: 50.45g | Prot: 150.12g | Carb: 117.00g.
Breakfast: Quest Chocolate Milkshake Protein Powder , Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Arby's Half Pound Roast Beef. Dinner: Stayin At Home Chicken. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hwyman's weight history
|