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22.2t 35.8m 7v 23o
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188.7 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1129 kcal
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Fat: 37.50g | Prot: 53.44g | Carb: 141.43g.
Dinner: Ground Beef (70% Lean / 30% Fat), Ramoneda Porotos alubias, Onions, Egg, Barilla Rotini Pasta, White Rice (Long-Grain), Vigente Pure de Tomate, Lentils. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 1.5 lb a week
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