Weigh In record (no journal entry) for 18 January 2024
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201.3 lb
Lost so far: 47.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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358 kcal
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Fat: 12.74g | Prot: 30.40g | Carb: 28.58g.
Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Galo Macarrão Cozido, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Branco, Seven Boys Pão de Forma Castanha e Nozes. more...
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losing 3.1 lb a week
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