morikap's Journal, 08 May 2015

176.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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921 kcal

Fat: 68.21g | Prot: 57.05g | Carb: 34.49g.   Breakfast: Adams Diced Onion, Egg, Green Peppers. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Cooked Green String Beans (from Fresh), Sea Bass. Snacks/Other: Tea (Brewed). more...

2782 kcal

Activities & Exercise: Resting - 7 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...