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Up just a tad.
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205.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1672 kcal
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Fat: 33.38g | Prot: 116.00g | Carb: 191.00g.
Breakfast: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee-Mate Original Powder Creamer. Lunch: Bumble Bee Wild Caught Tuna Applewood Smoke, Bumble Bee Wild Caught Tuna Applewood Smoke, Campbell's Chunky Healthy Request Roasted Chicken with Country Vegetables, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Betty Crocker Scalloped Potato Mix. Snacks/Other: Saltine Crackers. more...
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gaining 2.8 lb a week
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