Weigh In record (no journal entry) for 10 August 2011
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201.0 lb
Lost so far: 32.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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490 kcal
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Fat: 9.44g | Prot: 18.44g | Carb: 85.85g.
Breakfast: Sun Chips Original, Nectarines. Lunch: Perfectly Protein - Mocha Cappuccino. more...
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losing 1.2 lb a week
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