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4 mile run< bf
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1170 kcal
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Fat: 7.36g | Prot: 66.76g | Carb: 183.26g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), Lowfat Cottage Cheese with Fiber. Lunch: Grapes, Berries, Honeydew Melons, Rice Krispies Cereal, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Strawberry Nonfat Yogurt. Dinner: Macaroni, Pinot Blanc Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Very Chocolate Mini Meringues. more...
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1503 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 41 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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