Weigh In record (no journal entry) for 08 May 2015
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188.7 lb
Lost so far: 15.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1620 kcal
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Fat: 57.82g | Prot: 70.50g | Carb: 213.31g.
Breakfast: Sementes de Linhaça, Nestlé Iogurte de Morango, Mabel Biscoito Agua e Sal. Lunch: Melancia, Músculo Bovino, Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura, Repolho. Dinner: Coxinha de Festa, Antarctica Guaraná, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Garoto Mundy Mousse, Pane Vita Pao de Forma Integral, Isis Requeijão Cremoso Light, Couve Manteiga Crua, Suco de Melancia. more...
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2508 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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 Comments
Estou feliz, a balança continua diminuindo. Uhum
08 May 15 by member: Josymau
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