josedinza's Journal, 08 May 2015

139.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 56.87g | Prot: 229.93g | Carb: 188.27g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Chicken Breast, Giant Food Bananas (Large), Apples. Lunch: Giant Food Bananas (Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Chicken Breast. Dinner: Ground Beef (90% Lean / 10% Fat), Chicken Breast, Lettuce Salad with Assorted Vegetables, 4 Grain Hard Boiled Eggs. Snacks/Other: banana, Chicken Breast, Kiwi Fruit, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Six Star Pro Nutrition Casein Protein, Apples. more...

2344 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Working - 8 hours. more...