Weigh In record (no journal entry) for 08 May 2015
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241.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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499 kcal
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Fat: 9.98g | Prot: 60.03g | Carb: 65.23g.
Breakfast: Medifast Dutch Chocolate 55 Shake. Lunch: Baked or Broiled Salmon, Better than Bouillon Chicken Base, Hershey's Natural Unsweetened Cocoa, Medifast Dutch Chocolate 55 Shake. Dinner: Better than Bouillon Chicken Base, Hershey's Natural Unsweetened Cocoa, Medifast Dutch Chocolate 55 Shake. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Medifast Dutch Chocolate 55 Shake. more...
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losing 10.5 lb a week
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