Weigh In record (no journal entry) for 18 January 2024
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181.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1721 kcal
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Fat: 47.35g | Prot: 70.57g | Carb: 247.60g.
Breakfast: Valio Hyvä Suomalainen Arki Jogurtti Marjamix, Myllyn Paras ISO Täysjyvä Kaurahiutale, Emmentaljuusto, Oululainen Reissumies. Lunch: Omenat, Punajuuri, Fazer Amica Rapeat Kalapalat, Perunamuusi. Dinner: Myllyn Paras Makaroni, Possukastike, Pirkka Punajuuriviipaleet. more...
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helinäpupu's weight history
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