Weigh In record (no journal entry) for 08 May 2015
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193.1 lb
Lost so far: 3.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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889 kcal
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Fat: 22.62g | Prot: 68.74g | Carb: 106.54g.
Breakfast: Palta Hass, Pan de Centeno. Lunch: Nestlé Crema de Leche, Pechugas de Pollo (o Cocidas), Lucchetti Caracoles, Huevo Duro, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde. Dinner: Pechuga de Pavo, Dole Ensalada Napolitana. Snacks/Other: Café Espresso, Nescafé Tradición. more...
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losing 10.8 lb a week
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