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Low calorie day - I am hungry, but it is day two so I will adjust.
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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605 kcal
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Fat: 9.81g | Prot: 65.61g | Carb: 80.89g.
Breakfast: Mission Zero Net Carbs Original Wraps, Spinach, Onion, Tomato and Egg Whites, Chobani Zero Sugar Mixed Berry. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Butterhead Lettuce (Includes Boston and Bibb Types), Stater Bros Lite Mayonnaise. Dinner: Pan Cooked Shrimp Fajitas, Mission Keto Tortilla. Snacks/Other: Bananas, Apple Cinnamon. more...
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losing 8.4 lb a week
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