Weigh In record (no journal entry) for 17 January 2024
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193.6 lb
Lost so far: 26.0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2024:
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728 kcal
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Fat: 15.31g | Prot: 38.23g | Carb: 69.38g.
Breakfast: Bacon, EconoMax Waffles, Coffee, Orange. Lunch: Chicken Noodle Soup (Home Recipe), Milton's Baking Company Everything Multi-Grain Baked Crackers. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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rudy lenzkes's weight history
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