Weigh In record (no journal entry) for 08 May 2015
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196.2 lb
Lost so far: 29.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1226 kcal
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Fat: 29.21g | Prot: 91.40g | Carb: 148.57g.
Breakfast: التمر, الصافي اكتيفيا. Lunch: سلطة الخضر المختلطة, خبز الذرة (وصفة المنزل), صدر دجاج. Dinner: الجرجير, شوربة العدس. Snacks/Other: هرفي شابورة بر, التمر, الجزر. more...
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losing 2.9 lb a week
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