|
Count everyday and make everyday count ❤️
|
297.2 lb
Lost so far: 35.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2024:
|
1964 kcal
|
Fat: 113.22g | Prot: 48.27g | Carb: 203.34g.
Breakfast: Kraft Smooth Peanut Butter, Butter , La Baguetterie Sourdough Bread . Lunch: Christie Lifestyle Cranberry Citrus Oat Crunch, Tea with Milk, Sriracha Sauce, Olive Oil , La Baguetterie Sourdough Bread , Tomatoes, Avocados . Dinner: Delissio Pizzeria Vintage Pepperoni , Renee's Gourmet Caesar Dressing, Parmesan Cheese (Grated) , No Name Caesar Croutons, Cos or Romaine Lettuce . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadameOlenska's weight history
|