Weigh In record (no journal entry) for 17 January 2024
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276.7 lb
Lost so far: 6.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1359 kcal
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Fat: 91.96g | Prot: 91.91g | Carb: 41.12g.
Lunch: Cooked Turnip Greens (Fat Added in Cooking), South Beach Diet Oven Roasted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Lucerne Queso Fresco, Las Fortunitas Corn Tortilla Chips, Calle Sabor Barbacoa Braised Shredded Beef. more...
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losing 0.3 lb a week
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