Weigh In record (no journal entry) for 08 May 2015
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223.4 lb
Lost so far: 9.0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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902 kcal
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Fat: 21.40g | Prot: 44.83g | Carb: 134.38g.
Breakfast: Toasted English Muffin, Onions, Sweet Red Peppers, Egg White. Lunch: Starbucks Roasted Tomato & Mozzarella Panini. Dinner: Lean Cuisine Culinary Collection Sweet & Sour Chicken. more...
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gaining 15.4 lb a week
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Jimmy Dell's weight history
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