Weigh In record (no journal entry) for 16 January 2024
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235.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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3162 kcal
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Fat: 173.86g | Prot: 126.57g | Carb: 289.61g.
Breakfast: No Name Salted Butter, Quaker Yogurt Vanilla Granola Bar, Coffee with Milk and Sugar. Lunch: Potato French Fries, Joey Ahi Tuna Club. Dinner: 2% Fat Milk, Grissol Melba Toast, Balderson Old Cheddar Cheese, Harvest Double Smoked Farmers Sausage . Snacks/Other: Kellogg's Pop-Tarts, Coffee with Milk and Sugar. more...
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steady weight
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