Weigh In record (no journal entry) for 17 January 2024
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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556 kcal
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Fat: 16.77g | Prot: 37.14g | Carb: 69.08g.
Breakfast: 100% Whey Protein Shake - Double Rich Chocolate, Bananas , Trader Joe's Raw Pumpkin Seeds, Cub Foods Walnut Halves & Pieces, Blueberries , Oatmeal. more...
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losing 0.0 lb a week
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