Weigh In record (no journal entry) for 17 January 2024
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175.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1140 kcal
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Fat: 51.47g | Prot: 85.34g | Carb: 88.47g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Coffee, Egg White, Eggland's Best Large Grade A Eggs, Sourdough Rye, Butter. Lunch: Butter (Salted), Cooked Green String Beans (from Fresh), Kirkland Signature Parmigiano Reggiano Cheese, Sargento Mozzarella Shredded Cheese, Great Value Plain Panko Bread Crumbs, Rao's Homemade Marinara Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Kirkland Signature Extra Virgin Olive Oil, Trader Joe's Sliced Sourdough Bread, T. Marzetti Classic Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sargento Mozzarella Shredded Cheese, Great Value Plain Panko Bread Crumbs, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Parmigiano Reggiano Cheese, Rao's Homemade Marinara Sauce. Snacks/Other: Honeycrisp Apples, Just Great Stuff Organic Powdered Peanut Butter. more...
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losing 3.5 lb a week
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