Weigh In record (no journal entry) for 17 January 2024
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338.0 lb
Lost so far: 73.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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2225 kcal
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Fat: 85.25g | Prot: 107.25g | Carb: 261.75g.
Breakfast: Driscoll's Raspberries, Good Grains Steel Cut Oats, Justin's Nut Butter Organic Peanut Butter - Classic. Lunch: Hormel Chili with Beans, Culver's Grilled Chicken Sandwich. Dinner: Fazoli's Cheesy Baked Ziti. Snacks/Other: Wendy's Chocolate Chunk Cookie, Dewey's Bakery Meyer Lemon Moravian Cookie Thins. more...
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losing 36.4 lb a week
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