Weigh In record (no journal entry) for 17 January 2024
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1982 kcal
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Fat: 68.24g | Prot: 60.89g | Carb: 300.63g.
Breakfast: 365 Organic Unsweetened Soy Milk, Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Dinner: Tofutti Better Than Ricotta Cheese, Simply Nature Chickpea Rotini, Violife Vegan Mozzarella Shreds, Beyond Meat Beyond Burger. Snacks/Other: Swedish Fish Swedish Fish, Peanut Butter Cookie, Orange. more...
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gaining 5.6 lb a week
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