Weigh In record (no journal entry) for 17 January 2024
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201.7 lb
Lost so far: 47.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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496 kcal
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Fat: 9.74g | Prot: 68.55g | Carb: 32.75g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Growth Supplements Whey Protein Isolado Natural. Lunch: Músculo Bovino Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo. Dinner: Tomates, Alface, Pão Italiano, Atum em Óleo (Enlatado). Snacks/Other: Growth Supplements Whey Protein Isolado Natural. more...
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3046 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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