Weigh In record (no journal entry) for 16 January 2024
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163.1 lb
Lost so far: 20.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1227 kcal
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Fat: 45.66g | Prot: 80.88g | Carb: 118.36g.
Breakfast: V8 Original High Fiber, Dannon Oikos Triple Zero - Strawberry, Seitenbacher Musli #1. Lunch: Falafel Wrap, Chicken Noodle Soup (Home Recipe). Dinner: Costco Enchilada Bake with Rotisserie Chicken, Costco Pepperoni Pizza, Chicken Noodle Soup (Home Recipe), Falafel Wrap. more...
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losing 7.7 lb a week
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