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24.6t 34.3m 8v 24.7o
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188.9 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1097 kcal
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Fat: 27.56g | Prot: 54.30g | Carb: 156.81g.
Dinner: Lentils, Vigente Pure de Tomate, White Rice (Long-Grain), Barilla Rotini Pasta, Egg, Onions, Ramoneda Porotos alubias, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Ricali Leche en polvo entera. more...
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gaining 4.6 lb a week
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