Weigh In record (no journal entry) for 17 January 2024
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249.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1587 kcal
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Fat: 55.66g | Prot: 105.39g | Carb: 167.21g.
Breakfast: Da Terrinha Tapioca, Camil Bolacha de Arroz Integral, Aviação Manteiga com Sal, Ovo (Inteiro). Lunch: Heinz Maionese, Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Banana, Atlhetica Best Whey Double Chocolate. more...
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steady weight
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