Weigh In record (no journal entry) for 19 October 2009
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246.2 lb
Lost so far: 5.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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1057 kcal
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Fat: 72.43g | Prot: 76.55g | Carb: 18.61g.
Breakfast: Diet Sam's Cola, Extra Lean Turkey Bacon, great value mayo, boiled eggs. Lunch: diet sam's cola, beef liver. Dinner: Polska Kielbasa, ground meat, la banderita. Snacks/Other: pork rinds. more...
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losing 5.8 lb a week
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 Comments
First week in Atkins and lost 5.8 !!!!
19 Oct 09 by member: njgirl95
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