hibiscus130's Journal, 10 August 2011

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 36.61g | Prot: 69.44g | Carb: 217.99g.   Breakfast: Cheerios, Bananas, Almond Milk. Lunch: Red Wine Vinegar, Pearled Barley (Cooked), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Onions, Beef Broth or Bouillon Soup (Made with Powder), Olive Oil, Cooked Celery, Cooked Carrots. Dinner: Cooked Summer Squash, Atlantic and Pacific Halibut, Orange Juice, White Table Wine, Shallots, 37% Light Buttery Spread, Brown Rice, Riesling Wine. Snacks/Other: Kettle Corn, Pinto Beans, Rice, Almond Milk, Sliced Almonds, Raisin Bran Cereal, Peaches. more...

1700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...