Weigh In record (no journal entry) for 17 January 2024
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135.8 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1147 kcal
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Fat: 29.19g | Prot: 62.55g | Carb: 162.80g.
Breakfast: Hell Coffee, Honey , Dm Protein, Banana, Egg, Milk, Oats . Dinner: Мио Хляб, Laktima Youghurt Balkan 3.6%, Stew. Snacks/Other: Gingerbread Cake , Sweet or Dark Chocolate, Tangerine. more...
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losing 0.3 lb a week
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hizemasandzhik's weight history
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