Weigh In record (no journal entry) for 17 January 2024
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115.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1563 kcal
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Fat: 33.91g | Prot: 134.24g | Carb: 174.18g.
Breakfast: Milk Crema Dessert al Cacao, Cacao Amaro in Polvere, Conad Yogurt Greco Bianco Magro 0%, F.lli Rebecchi Cocco Rapè, Verso Natura Conad Riso Soffiato Biologico. Lunch: Esselunga Pane Morbido Proteico , Dalia Gourmet Crema di Arachidi e Cacao , Fage Yogurt Greco Total 0% , Wasa Integrale, Kraft Sottilette Light, Rovagnati Snello Prosciutto Cotto, Zucchine. Dinner: Damiano Crema di Anacardi Crudi Bio, Albume d'uovo, Esselunga Bio Trita Scelta di Bovino Adulto , Zucca Delica. Snacks/Other: Conad Pere Williams, Albume d'uovo, Prozis Oatmeal Chocolate Brownie, Milk Pro Complete Vaniglia, Chiquita Banana, Albume d'uovo, Prozis Oatmeal Lemon Pie Flavor. more...
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losing 1.5 lb a week
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