Weigh In record (no journal entry) for 17 January 2024
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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3039 kcal
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Fat: 100.33g | Prot: 197.93g | Carb: 324.51g.
Breakfast: Prozis Porridge Riso - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Uovo Medio - MM, Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Coop Orzo Perlato, Bonduelle Lattughino, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, le Naturelle Albume d'uovo - MM. Dinner: le Naturelle Albume d'uovo - MM, Decò Pasta Integrale, Zucchine - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Bovino Italiano Carne Macinata Magro - MM. Snacks/Other: Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 3.1 lb a week
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