Weigh In record (no journal entry) for 17 January 2024
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155.4 lb
Lost so far: 109.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1049 kcal
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Fat: 35.81g | Prot: 48.89g | Carb: 137.70g.
Breakfast: Aldi Protein Riegel 50% , Kohlrabi, Möhren, Alpro Not Milk 1,8%. Lunch: DM Bio Leinöl Nativ. Dinner: Knorr Schaschlik Sauce, Schaschlik, Kartoffelsalat mit Ei. Snacks/Other: Odenwald Cocktailkirschen, Topsport Iso Light Grapefruit-Citrus. more...
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losing 18.5 lb a week
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