Weigh In record (no journal entry) for 08 May 2015
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164.2 lb
Lost so far: 9.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1525 kcal
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Fat: 64.46g | Prot: 95.22g | Carb: 142.74g.
Breakfast: Сало, Жареная или Запеченная Куриная Грудка, Сырники из Жирного Творога, Шоколад Горький 70% Какао. Lunch: Шоколад Горький 70% Какао, Говядина Постная, Плов. Dinner: Сметанин Молоко 1,5%, Балтком Творог Классический Обезжиренный, Шоколадный Сироп. Snacks/Other: Яблоко. more...
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2617 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Pilates - 30 minutes, Studying - 6 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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