Danni97's Journal, 29 October 2023

186.8 lb Lost so far: 56.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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640 kcal

Fat: 19.75g | Prot: 30.25g | Carb: 83.75g.   Breakfast: Quaker Cap'n Crunch's Crunch Berries. Dinner: Coca-Cola Diet Coke, French's French Fried Onions, Campbell's Cream of Mushroom Soup, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Sweet Peas, Kraft Stove Top Savory Herbs Stuffing Mix. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...

2272 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...