pb91's Journal, 16 January 2024

395.2 lb Lost so far: 10.8 lb.    Still to go: 197.2 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 106.85g | Prot: 158.75g | Carb: 315.02g.   Breakfast: Espresso Coffee. Lunch: The Fitness Chef Bean Stew, Fried Ripe Plantain Rolled in Flour, John West Mackerel Fillets in Spicy Tomato Sauce. Dinner: Soy Milk , Chicken Meat (Stewed) , Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Lucozade Original, Roasted Cashew Nuts , Coconut Water , Soy Milk , Oatmeal Biscuits . more...

5371 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...